Realistic Fitness Tips for Busy Moms

Realistic Fitness Tips for Busy Moms - simple tips to help YOU, Mom, stay healthy and exercise. And no, there's no expensive gym membership you don't have time for anyways!

Moms have many titles – from teacher and chauffeur to cook and even nurse. If you’re like me, you often feel like you’re the maid too. We live pretty busy lives.

If you have young children, you probably spend your days changing diapers, wiping dirty faces and hands, fixing meals that you can only hope they will eat, picking up and cleaning. Only to have to turn around and do it all over again.

If you have older kids, you pack lunches, check up on homework assignments, pick them up after sports practice, make sure their clothes are clean, and manage their schedules. Even I, with my 9 year old, am beginning to feel like I need a larger calendar for everything!

And that’s only a tiny fraction of what you and I do every day.

It’s easy to get caught up in the midst of our busy lives and not think about ourselves. But we can’t afford to do that. If we don’t take care of us, it will eventually catch up to us and affect not only us, but our whole families.

In truth, by looking after ourselves, we are taking care of our family. I’m not talking about ordering take out night after night because we can’t tear ourselves away from Facebook. I’m talking about staying healthy. And one important aspect is to stay active.

Usually, when I hear “exercise,” I think of gyms and work-out sessions with a trainer, etc.  Well me? I can’t afford a gym membership and even if I could, I don’t have the time! Plus I wouldn’t know what to do with my little ones. But that doesn’t mean that I can’t exercise and stay in shape. And that’s where these realistic fitness tips for busy moms come in handy.

For some of us, exercising may be about the number on the scale or the size of our clothes, but that’s not what my focus is here. I’m talking about how we feel. I exercise because I feel great when I do. I feel more alive and it puts me in a great mood. I have more energy and I’m more likely to make healthier eating choices.

I am no super fit mom who you all should look up to. But I am your average mom who wants to take care of herself AND her family.

So here’s a few realistic fitness tips for busy moms that will help you stay active and healthy without that expensive gym membership.

1) Pay attention to little things like parking father away, taking the stairs instead of the elevator, etc. This activity does add up and help you get some exercise.

2) Take simple walks around the neighborhood with your kids. It doesn’t have to be about speed walking and getting your heart rate up. Those are good things, but if you have small children walking with you (in my case, I push Luke in the stroller but 3 year old Joshua walks), it’s not realistic. Just enjoy the fresh air and the time outside with your kids. Not only are you getting some activity, but you’re teaching your children that it’s important to be active.

3) My last tip is to use an exercise DVD. Here in New Hampshire, the weather often makes it impossible for us to take a daily walk, especially during the upcoming winter season. So I depend on my work-out DVDs (my favorite is my Leslie Sansone Walk at Home DVD) to help me stay consistently active. I’m not talking about one of the strenuous “get fit now” series that are so popular now days, but a simple 20-30 minute walk/jog at home in my living room. That’s what works for me and I find it easy to fit into my busy schedule.

Another advantage to my daily exercise DVD is that it encourages my kids to stay active too, just like our walks. They often join in and I really enjoy the time we spend together exercising.

Do what works for you. Don’t give up because you don’t have two (or even one) hours a day to devote to staying active. These realistic fitness tips for busy moms can and do add up and you will find yourself healthier, both mentally and physically.

Disclaimer: I’ve partnered with Harvard Pilgrim on this sponsored post but the thoughts and opinions expressed are my own. You can find more ways to be well at

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About the Author

Erika is a happily married mom with four energetic children. With a love for Jesus, photography, organizing, and encouraging other moms, she stays busy and definitely does not have it all together.


  1. Great post! Great advice too!!

  2. So true about paying attention to little things. I park my car away from the entrance to stores and walk back and forth to the shops instead of driving to each. It just adds more steps to my day without feeling like exercise.

  3. Great advice. It is important to get it in where you can, without thinking gym all the time.

  4. Great tips, moms need to fit exercise in where they can! I enjoy exercise dvds, and sometimes the kids do them with me.

  5. I want to say THANKS so much for writing this post. Sometimes it is so hard trying to fit fitness in my daily routine. Love the tips and Thanks again!!

  6. just keep moving! lol

  7. If you can afford it, get a Fitbit. It will do wonders for your motivation!!!

  8. Great post! Getting exercise in was so much easier when I only had one kiddo!,

  9. Walking for me is alot better on my joints. With the weather here in Florida being optimal all year round, it’s good for me and the girls to adventure out sometime.

  10. Great tips! I was just telling my friend today that I feel like a maid. My husband and I love taking walks with the kids and find it is a great workout especially if we trying to keep up with them on their bikes or scooters:)

  11. md kennedy says:

    I keep reading that if you take 10,000 steps a day that is sufficient activity to keep you healthy. I just ordered a pedometer for my sister because I bet, with 2 kids, she gets tice that in a day!

  12. Weight Loss Tips Fitness says:

    I do not drop many remarks, however I read a ton
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  13. Nice article! I recently wrote about the same topic on my blog, but this has some great tips I didn’t think of. Thanks for sharing!


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